Yoga is also practiced to reduce body temperature in the hot months. Of course, yoga has this ability and also helps to calm down, according to what was published by “stylecraze”.

Tadasana or mountain pose:
is a standing position and is the basis of all other poses, it can be practiced during any part of the day.

and not necessarily on an empty stomach, you just have to stay in the position for at least 10-12 seconds.

which is that you stand upright with hands raised On your part a little, and this position helps to relax your body.

make it harmonize with your mind, activate your body and refresh you, improve blood circulation, and stabilize breathing.

Baladha Jonasana or Butterfly Pose:
This pose has been named after the butterfly, because the movements in it represent a butterfly flapping its wings.

It is a relatively simple pose and has a large number of different benefits for different parts of your body and brain.

It can be practiced day or night for 10 to 15 minutes. You have to do is sit straight.

with the legs crossed and the feet touching each other and holding them by the hand, this exercise relieves anxiety.

fatigue, tension, calms the body and gets rid of high body temperature.

Anjanyasana or Crescent:
Yoga pose Crescent position is a position that can be practiced early in the morning on an empty stomach.

in order to get the best results, and it can be practiced for 10-15 seconds on each leg.

all you have to do is straighten one of your legs back, and it is placed at an angle of 90 degrees.

With your arms thrown back and enjoying the breath, this exercise opens your lungs, chest.

and shoulders, balances your body, and increases focus and awareness.

Ustrasana or inverted camel:
is a simple pose only you can sit in a middle level and lean back, this pose works to open the heart chakra.

and continue in this pose for 30 to 60 seconds, on an empty stomach improves breathing and heals the chakras in your body.

and improves digestion and treats constipation, It also improves blood circulation.

in the brain, removes toxins from the body, improves flexibility, and eliminates body heat.