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Regular consumption of tea can be very beneficial for diabetic patients, according to various studies.
Different types of tea contain antioxidants and trace elements that help reduce inflammation.
Increase immunity, energy and improve blood circulation. In addition, they make cells more sensitive to insulin.
Food News portal experts have pointed out which types of tea are good for diabetes, and here are 4 different types of them.
1- Green tea:
According to one study, people who drank green tea for more than 12 weeks had straighter waistlines and less body fat than those who did not.
Obesity is one of the main “triggers” of type 2 diabetes, and it increases the risk of developing the disease at least six times.
Green tea also contains epigallocatechin (EGCG), which has been shown to enhance glucose uptake by skeletal muscle cells, resulting in lower blood sugar levels.
2- Hibiscus tea:
Diabetes is linked to high blood pressure and an increased risk of heart attacks and strokes.
Drinking hibiscus tea also helps diabetics control their blood pressure levels.
In addition, hibiscus has the ability to lower insulin resistance.
3- Chamomile tea:
This tea contains anti-inflammatory properties that help reduce the risk of damage to the pancreas, the organ that regulates blood sugar levels.
Chamomile tea also reduces symptoms of depression and anxiety, and promotes healthy sleep.
Diabetics need enough sleep because even one sleepless night can cause the body to produce less insulin.
4- Black tea:
When black tea is fully oxidized, the catechins are converted into theaflavins and therubigins, compounds with anti-inflammatory, antioxidant and blood sugar-lowering properties.
Animal studies have also shown that black tea slows the absorption of carbohydrates.
It also improves blood glucose control. Consuming black tea after sweet foods helps the body better solve the problem of excess blood sugar and balance it.