Breakfast is known as the most important meal of the day; It provides the body with the energy needed to engage in activities during the long hours of the day. Therefore, it must contain a mixture of protein, fiber, and healthy fats, in addition to a small amount of carbohydrates; To keep the feeling of satiety until lunchtime, and to supply the body with useful nutrients.. On the other hand, there are unhealthy options of foods that are not recommended to be eaten during breakfast; As it contributes to lethargy, negatively affects the ability to concentrate, and also increases the chances of obesity and heart disease, and may make you feel hungry after a short period of eating .. Here are the most prominent foods that you should avoid when eating breakfast every morning; According to the healthline medical website.
fried foods
Eating foods rich in fats at the beginning of Iftar is one of the most common nutritional mistakes that must be avoided. Iftar on fatty foods such as: pans and fatty foods, will enhance the chances of obesity and stomach pain, as well as cause indigestion and lack of concentration, in addition to a feeling of lethargy.
Pancakes
Despite its attractive appearance on the breakfast table and its irresistible delicious taste, sweetened pies and pastries in general do not contain real nutritional value. As it consists of refined white flour, butter and sugars; Which makes it rich in calories and fats, and lacks protein and fiber, and also enhances the feeling of hunger after eating it in a short period, and increases the risk of obesity when consumed daily.
processed meat
Eating processed meat every morning leads to digestive problems, and also causes weight gain. They contain additives such as nitrites, which may increase the risk of some types of cancer, such as stomach cancer.
Breakfast Cereal
Despite its delicious sweet taste, breakfast cereals contain a large amount of sugars that are harmful to health. Sugar raises energy quickly, but for a temporary period. The blood sugar level quickly rises, and then you feel a loss of energy and lethargy, but you can choose healthy types of breakfast cereals, which contain a small amount of sugar.
white bread
White bread will not keep you full for long; compared to brown bread; because it contains significantly less fiber, and white flour causes a significant rise in blood sugar; to decline after that quickly; Which makes you feel tired and lethargic.. As for bread made from whole grains; It takes time to absorb, and keeps your energy longer.
Source: Sayidaty Magazine