Often, after eating a hearty breakfast or when eating dinner, you may feel lethargic and tired, and the person feels very confused how he feels, and he has already eaten a meal that should make him active, not the other way around, and to find out the reason behind eating the food that causes fatigue, you can follow the following report, according to prevention website.
Reasons why a person feels tired after eating:
The meal is rich in fats and carbohydrates:
A person may have eaten a meal high in fats and carbohydrates, such as a slice of pizza with cheese, which is high in calories. The body secretes a substance that helps the body break down protein and fats represented by a slice of pizza. When eating foods that are known to increase inflammation, such as red meat or sugary sweets, this makes The body feels sleepy.
Getting rid of certain hormones:
When eating foods that are rich in tryptophan in high quantities, a person feels tired a few hours after eating, and that substance is available in turkey, chicken, milk, bread, chocolate, tuna, peanuts, and oats, because amino acids help the body feel relaxed, which makes a person feel an urgent desire. asleep.
I ate a big lunch:
The feeling of fatigue may be related to the amount of food that is eaten, because the larger the meal, the more energy the body needs to digest it, which makes after that energy a feeling of fatigue and exhaustion, and for this the meal size must be reduced, and a protein snack can be eaten if the person feels hungry.
Hidden food intolerance may be:
Food allergy may be the cause of the feeling of discomfort, such as stomach cramps or diarrhea, as the person may have an allergy to gluten or celiac disease, which makes the person feel tired immediately after eating these foods.
Caffeine does not help:
It is known that many people do not start their day until after drinking a cup of coffee until they feel energetic and energetic, but this does not last for a long time, as the body still takes time to get rid of caffeine about 3 to 5 hours, which may make a person feel tired after eating. .
Source: prevention